價格：免費
更新日期：2016-01-29
檔案大小：15.6 MB
目前版本：Version 1.6.2
版本需求：需要 iOS 6.0 或以上版本。與 iPhone、iPad 及 iPod touch 相容。
支援語言：英語
Get a full day's workout in just 20 minutes. You won't need any special equipment and can do these anywhere.
These workouts are designed for novices, elderly exercisers, and people struggling with obesity.
This free app gives you one routine per level. The pro version has more routines and no ads.
- Guides you through a full 20-minute, full-body workout
- Improves overall fitness: strength, balance, and muscle tone
- No equipment necessary
- Listen to your own music while you use it
- Diabetic friendly: helps lower blood-sugar levels
Awards for Power 20 apps:
- Greatist's coveted Best Apps list for 2014.
- Elle Magazine: Top fitness app to take with you on vacation.
- About.com: One of the Best Exercise and Fitness Apps for iPhone and iPod Touch
支援平台：iPhone, iPad